V-A-R Wallet Card

Keep the V-A-R Steps handy

Keep the steps with you on-the-go

You never know when you might find yourself in a situation when a conversation could make a difference.

Print out the V-A-R wallet card template to keep the Validate-Appreciate-Refer steps with you at all times. Distribute as many copies of the card as you want or print just one to keep for yourself!

Fill out the form below to receive a link to the wallet card template.

We recommend printing the sheet double-sided and then cutting along the card edges using a paper cutter. Each sheet will give you eight cards.

Even easier — purchase pre-printed V-A-R wallet cards in shrink-wrapped bundles of 50 from the Active Minds Shop.

If you are worried that someone may be considering suicide, find support immediately by texting “BRAVE” to 741-741. Stay with them until they are safe.