I stare at the walls of my room, covered in pictures yet somehow appearing blanker than ever before. Nights have always been comforting, a time where I am guaranteed to be alone and can linger aimlessly into nothingness. I am numb. The sound of my stomach growling is a lullaby to my ears, only to…
Say hello to our wonderful group of spring 2019 interns! We are so excited to learn and grow alongside these wonderful mental health advocates! Laurence Yansunnu Where do you go to school and what do you study? University of Maryland College Park, Communications Where is home to you? Montgomery County, MD Which team are you…
February 14, 2019 is the one-year anniversary of the Marjory Stoneman Douglas High School shooting in Parkland, Florida. It marks one year since 14 innocent students and 3 innocent teachers lost their lives to gun violence. It marks one year of nightmares and flashbacks for the surviving students, teachers, the MSD families, and the larger…
Everyone takes tests. Exams constitute an appreciable proportion of education, and trail professionals like physicians and accountants throughout their careers. A single test can make the difference in preserving an opportunity and jeopardizing a future. Ideally, we’d ace every exam, but that’s just not the reality — sometimes we fail. Here are some tips to keep…
Summer Moss, who brought an Active Minds chapter to her campus at Samuel Merritt University, shares insight on the ‘Faces of Mental Health’ video series produced at SMU this year. What inspired you all to produce this video series? In January we had a workshop around Self Care for the Healthcare Professional featuring the…
When my heart begins to race and my thoughts run cloudy with irrational and targeted thoughts, I often find myself reaching for my phone, for my music, for the songs I grouped into a category boldly labeled panic attack playlist. There are endless songs that can help one get through a panic attack, but when…
In honor of Martin Luther King Jr. Day on Jan. 21, we share this message from Florida A&M University’s Active Minds chapter, a historically black university, to both celebrate and honor the work and legacy of Dr. Martin Luther King, Jr., as well as shed light on the mental health advocacy being done on their campus. Why…
This Valentine’s Day, let someone know you care. Buy a box of bracelets and share this beautiful message of hope with friends and family. Buy a box for your chapter, book club, teammates, coworkers, cousins, you name it! Buy a box of bracelets Post a photo of your bracelet and use the hashtag #NeedYouHere. Check…
For those of you like myself, 2019 means one major thing: we’re graduating college. How exciting! The moment we’ve proclaimed ever since we first stepped foot onto our campus years ago. For some of us, we never knew when this day would come. Many late nights studying, strictly fast-food diets, and bad-hair-days later, it’s finally…
Fundraising Hot Tip #1: Remember the Why Many chapter leaders tell us that they feel like they’re fighting an uphill battle on their campuses. You might feel like you and your fellow chapter leaders are the only ones so passionately committed to mental health advocacy in what can feel like a thankless effort. It…
Active Minds is the nation’s leading nonprofit organization promoting mental health awareness and education for young adults.