Blog Posts by dante

Active Minds, Strong Lives: Why Openness is Key To Well-Being

In recent years, there has been an increase in awareness surrounding mental health. Individuals from every generation have taken the initiative to shine a light on mental health and work towards decreasing the shame and misconceptions associated with mental health. With this being said, it is important to understand that everyone’s mental health journey is…

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What is MEASURE?

I was shocked and happy when I first received the MEASURE acceptance email. I had applied last minute and thought it was a long shot given Active Mind’s reach. As the introductory emails rolled in a week later, I was excited but unsure exactly what I had signed up for.  MEASURE stands for “Mobilizing and…

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Harmonizing Wellness: Music Therapy Tips for Mental Health

In the symphony of life, mental health often plays a leading role. Like a well-conducted orchestra, maintaining harmony within oneself requires a balance of many elements. Music stands as a universal language, and has the power to soothe the mind, uplift the spirit, and facilitate healing. It is important to explore the therapeutic benefits of…

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Your Guide to Advocacy Burnout

Gen Z is no stranger to advocacy. But what happens when mental and physical commitment to a cause becomes too much? This is called advocacy burnout. Earth Day elevates climate and environmental concerns to the top of mind. Many honor the day through participation in outdoor clean-ups, donating to environment-focused organizations, and resharing educational content…

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