Stress Less

The Missing Piece in Addressing the Student Sleep Deprivation Epidemic

This piece was originally published as part of Thrive Global’s ‘Thrive On Campus‘ section on November 9, 2018. Click here to view the original publication. “Opportunity Cost,” reads the bright red letters displayed across the PowerPoint slide my macroeconomics teacher pulls up on the projector screen. Quickly glancing at the slide, and then back at her class…

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Tips to #StressLess This Exam Season

It’s that point in the semester again.  The pages of your agenda are filled with due dates of midterms, papers, and group projects.  The amount of hours you sleep dwindles and the cups of coffee you consume skyrocket.  You manage to go to your 9 am lecture while running on four hours of sleep and…

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6 Healthy Ways to Reduce Stress During Final Exams

Any college student can tell you that final exams are stress-inducing. But as you look around a college campus during college exams, you’re likely to see the effects of that stress in action. Even students who previously seemed to be carefree are showing signs of anxiety and sleep deprivation. Stress can manifest with physical and…

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Managing Wellness During Exam Season

It’s that point in the semester again.  The pages of your agenda are filled with due dates of midterms, papers, and group projects.  The amount of hours you sleep dwindles and the cups of coffee you consume skyrocket.  You manage to go to your 9 am lecture while running on four hours of sleep and…

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Stress Less Week: 12 Ways to Practice Self-Care During Finals

This #StressLess Week, we challenged our social media followers to take extra good care of themselves by practicing self-care and then posting a #SelfCareSelfie. Once again, we were floored by the response (you guys are excellent selfie-takers) and want to keep this self-care train going. Without further ado, here are 12 ways to practice self-care,…

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6 Awesome Ideas for Stress Less Week

It’s one of the toughest times of the year: papers and projects are due, you’re running solely on caffeine and there just isn’t enough time for sleep. That’s why Active Minds is hosting Stress Less Week from April 17-23. We’ve developed tons of resources and programs to help you get through finals with as little…

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