In this powerful program, Colleen Coffey shares her experience of surviving with mental illness as a platform to discuss what it means to live a complete and authentic life. This program teaches audiences about knowing yourself, loving others, and realizing that YOU are ENOUGH. Colleen shares powerful and specific tools for mindfulness, self-affirmation, listening openly, and loving oneself and others without judgment. This is a tremendous program for faculty/staff, student groups, non-profit or corporate retreats and team-building exercises. Audiences will walk away feeling more whole and more connected to each other. This program requires 2-4 hours.