For immediate assistance, text BRAVE to 741-741 or call 1-800-273-8255 for immediate, free, 24/7 assistance. Check out these resources for when your emotions are hard to manage.
When you or a loved one is looking for a mental health professional, the best places to look are often recommendations from friends/family and your insurance provider’s “Find a Doctor” tool. See more of our recommendations, including tips around affordability, licensing, meet-and-greets, and more here.
There are also a host of digital mental health resources available. See suggestions for tools here and here.