Men’s Health Month: Prioritizing Self-Care By Your Own Standards

“However, seeking help is easier said than done when you are in the worst of a bought of depression/self-medicating/anxiety. For that reason, my recovery has now become a two-way street. I look after myself and those I care about as best as I can – which means I do so within the limitations of my own mental health. Maintaining healthy boundaries is important here; mental health is similar to being on a plane and making sure your oxygen mask is on first before you help others.”

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