Lisa Hamp shares her personal journey to recovery after surviving the Virginia Tech Shooting that took place on April 16, 2007. She recalls the post-traumatic stress symptoms, anxiety, and nightmares that she experienced and how that evolved to an eating disorder as a coping mechanism. Lisa shares her perspective on how to cope with and navigate post-traumatic stress disorder symptoms. She shares how to safely process uncomfortable emotions so that she can be a voice for others who have experienced trauma. Through her motivational and inspirational presentation, she shares a variety of difficult, but powerful lessons she has learned since that tragic day in 2007 at Virginia Tech. She provides her unique perspective on PTSD, trauma, counseling, recovery, and self-care.
