Step 4: Intentional Self-Care

As you become a mental health advocate in your school, it is important to manage your time, set boundaries, and take care of yourself. It is also important for the people in your coalition to also practice self-care so that you all can ensure your collective success. This worksheet will help you reflect on your self-care plan.

**After opening the worksheet, download a copy (File -> Download -> choose Word or PDF) and then you can have edit abilities. We are unable to grant editing access, as it is a template document available to everyone. Thanks!**