“To those impacted by the shooting, you may feel a rush of overwhelming feelings as you reflect on the past year and look ahead to next. Tragic flashbacks running through your head and you can’t seem to get away from your emotions. Outside pressure for what you will do or how you will mark the day may be overwhelming. Pause. Breathe, and breathe again. These feelings are normal. If you wait a little longer and focus on your breathing, the uncomfortable emotions will eventually pass. When the sun rises on February 15, 2019, the first anniversary of the worst day of your life will pass too. It may feel like a weight has been lifted from your chest.”
The First Anniversary of the Parkland Shooting: Recovery Is A Process
Active Minds is the nation’s leading nonprofit organization promoting mental health awareness and education for young adults.