Dr. Kristen Lee
Cultivating Resilience During COVID-19
Evidence-based strategies to protect well-being during and beyond crisis
REQUEST DR. KRIS
The rapid progression of COVID-19 has caused significant disruption and fear across the world. Coping with the realities of a pandemic, all while trying to tend to professional and personal responsibilities, can ignite anxiety and a sense of overwhelm. Leaders and employees of today are faced with unprecedented challenges. Resilience is a process of positive adoption within the face of hardship. As humans, we are wired for it-capable of navigating complexity, remaining agile, and demonstrating optimism. Modern brain science offers a host of strategies for cultivating resilience by leveraging “protective factors”-adopting and practicing mindsets, behaviors and activities that serve as buffers and help bolster our well-being.
This virtual session will help you come together in community with your colleagues and consider ways to apply behavioral science solutions to cultivate resilience during this time of uncertainty and upheaval.
Each session will be tailored to organizational needs and help senior leaders influence a culture of resilience during this pandemic to foster individual and organizational resilience for all.
Learn to relieve stress, practice self-care, and harness resources for individual and collective well-being. We will discuss ways to cope with the crisis at hand, and develop habits that promote optimal health and sustainability for the long run.
All of Dr. Kris’ online offerings can be tailored for a variety of audiences, C-suite leaders, teams, students, educators, and more.