Stress Less Week® Toolkit
Inside this free toolkit you’ll find education, tips, and resources designed to help you better understand and mitigate your stress while helping to shape a positive mental health culture among your community.
Stress Less Week® this fall is October 20-24. Download the toolkit to inform your school’s programming!
A guide for programming to reduce stress, promote self-care, and build communities.
ACTIVE MINDS’ STRESS LESS WEEK® TOOLKIT, is designed to provide education about stress and anxiety and build communities that are supportive of mental health. Stress Less Week® spreads the message that speaking up about one’s struggles is a sign of strength and promoting self-care is a priority. Stress Less Week® can be any week that makes sense in your year.