A guide for programming to reduce stress, promote self-care, and build communities.

ACTIVE MINDS’ STRESS LESS WEEK® TOOLKIT is designed to provide education about stress and anxiety and build communities that are supportive of mental health. Stress Less Week spreads the message that speaking up about one’s struggles is a sign of strength and promoting self-care is a priority. Stress Less Week can be any week that makes sense in your year. As a national organization, Active Minds runs this program once in the spring and once in the fall.

Inside this toolkit you’ll find education, tips, and resources designed to help you better understand and mitigate your stress while helping to shape a positive mental health culture among your community.

Complete the form below to download the resource kit (PDF) to your device.