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The White House Announces New National Mental Health Strategy

…support. Finally, the administration is committed to combating the mental health crisis currently facing the United States by creating healthy environments in schools, online, and at work. This strategy recognizes…

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The Impact of Practicing Gratitude on Mental Health

…my mental health journey. After filming, I started individual therapy and discovered many free and affordable mental health resources, such as online articles, videos, meditation-guided apps, and books. I began…

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Five Tips for Coping with Climate Anxiety

…click of a button, it’s easy to spend hours scrolling online, reading all there is to know about the state of our planet and climate change. Set yourself a limit…

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What My Depression Diagnosis Means for My Mental Health Journey

…or psychological services to schedule an appointment with them. In addition, there are free online depression screening tests that are anonymous and confidential. Besides advocating for yourself and your loved…

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Jorge Alvarez, Former Active Minds Chapter Leader, Shared His Story at the White House

…skills online, where he is a part of the educational content creator community Learn On TikTok, as well as Casa TikTok, the Latino/a/x and Hispanic identity creator community. Jorge is…

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We Asked Students About Their Mental Health Throughout the Pandemic. Here’s What We Learned:

…coronavirus-related symptoms through an online, daily symptom tracker. If a student tested positive for COVID-19, they were required to either stay home for two weeks or live in the isolation…

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I’m the First in My Family To Go to Therapy – And It Changed My Life

…not currently accessible to you, find ways to seek help through online resources, campus or workplace support groups, or crisis lines. Allow yourself to experience that safe and validating space….

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BIPOC Mental Health Webinar Recap

…recover. 2. “Today’s solution might not be tomorrow’s” Students cope in different ways, from running, to listening to podcasts, to attending online therapy. We’re living through unprecedented times, and it’s…

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Active Minds Students Spark a Statewide Policy Movement in California

…for free, specialized training and technical assistance available to students from Active Minds staff and an online, self-guided toolkit for conducting effective policy change. Based on the success of de…

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Do What Works For You: Fitness During the Age of Quarantine

…goals for yourself. It can be overwhelming to see all the resources now available online (whether it’s Zoom fitness classes or Youtube workouts). My friends and I have personally loved…

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