-60-90 minute virtual or in-person training with an Active Minds Speaker
-Planning and event support from Active Minds staff
-Speaker traveling fees and hotel, if applicable
-Understand the meaning and usage of the V-A-R tool.
-Identify at least three “barriers” we may have in place that may impede our willingness to engage with someone about their struggles.
-Explore circumstances that may impact mental wellness among our peers, colleagues, students, employees, family, friends, etc.
-Engage with current trends in mental health, based on data
-Discuss the value and importance of self-care as a critical component of mental health
-Take-home resources explaining the V-A-R tool, if applicable
Active Minds is the nation's premier nonprofit organization promoting mental health for young adults.