I think for a really long time, I thought that
my mental health was just wrapped around my gender identity.
And now I see that my mental health is everything.
It's my relationship with myself
and how I see myself, how I feel about myself.
And with my mental health, that's everything
from gender stuff to ADHD to OCD to anxiety.
It's just kind of a nice little package.
And the biggest way I'm able to navigate
all of those is taking care of my physical body, right?
So working out, going for runs, hanging out with my dog, being outside,
and really trying to be present in those moments.