Go outside and take a moment to breathe. To help you slow down, find a quiet space, and follow along to this video to relax your mind and body.
Follow a routine before you go to bed (i.e. reading, meditating, stretching, or breathing).
Write down five key self-care strategies that you can keep handy to remind you of what works in times where it feels like nothing will. Use our self-care resources for inspiration.