On this page you can read more about signs to notice if you're concerned about yourself or a friend. Sometimes it is hard to know when help is needed but you should never hesitate to ask for help. Seeking help is a sign of strength and NEVER a wrong decision. Knowing what to look for and recognizing 12 signs and symptoms of mental health disorders can help you help yourself and others get important care.
Here you'll find suggestions about where to go for help as well as other recommended websites for getting more information on mental health, mental illness and helping friends and loved ones.
Are you an Active Minds chapter interested in sharing this information with students on your campus? Want to encourage students to seek help and reach out? Download the Active Minds Get Help for Mental Health Educational Campaign materials, including postcards, bookmarks, resource guides and more!
Friends made a difference for Emily:
In her freshman year of college at Duke University, Emily began struggling with Depression. Her friends made a tremendous difference and helped her get through the tough time. She has this advice...
"If you are sick, please seek help. Talk to your parents, a friend, a psychologist, ME! If your friend is suffering, just hold their hand, sit with them while they cry. Don't expect them not to feel shitty or to just get over it. It's not that simple. Be patient, and understand if they just want to be alone. It's going to take time.
My friends watch out for me - they pay attention to my eating, my sleeping, how often I cry. My favorite is when they just pull me aside, look me in the eye, and ask, 'Are you alright?' It's amazing how such simple words can make you feel so loved." To read more of Emily's story, click here.
Katharine Penzo from Active Minds at University of Pennsylvania School of Social Policy and Practice says:
"As I have grown more and more involved with Active Minds, I have connected with students, faculty and advocates from colleges near and far. They have become both respected colleagues and lifelong friends. I believe that Active Minds will truly make a difference in the way that mental health is viewed in our society..."
Get Help 
"If you are sick, please seek help. Talk to your parents, a friend, a psychologist, ME! If your friend is suffering, just hold their hand, sit with them while they cry. Don't expect them not to feel shitty or to just get over it. It's not that simple. Be patient, and understand if they just want to be alone. It's going to take time.
"As I have grown more and more involved with Active Minds, I have connected with students, faculty and advocates from colleges near and far. They have become both respected colleagues and lifelong friends. I believe that Active Minds will truly make a difference in the way that mental health is viewed in our society..."
