signs and symptoms
Recognize these signs of mental illness
never be afraid to ask for help
Here are 12 signs you might notice in yourself or a friend that are good reasons to reach out and talk with someone.
These signs are not always universal. Some people may show behavioral changes, while others show physical symptoms. Men and women can also exhibit signs of depression differently. However, if you recognize any of these signs for more than several days in yourself, a friend, or family member, seeking help should always be your first step so you can get them the care they need.
Feelings of hopelessness or worthlessness, depressed mood, poor self-esteem, or guilt
Withdrawal from friends, family, and activities you used to enjoy
Changes in eating or sleeping patterns. Are you sleeping all the time or having trouble falling asleep? Are you gaining weight or never hungry?
Anger, rage, or craving revenge. Are you overreacting to criticism?
Feeling tired or exhausted all of the time
Trouble concentrating, thinking, remembering, or making decisions. Are you suddenly struggling in school? Are your grades dropping?
Restless, irritable, agitated, or anxious movements or behaviors
Neglect of personal care. Have you stopped caring about your appearance or stopped keeping up with your personal hygiene?
Reckless or impulsive behaviors. Are you drinking or using drugs excessively? Are you behaving unsafely in other ways?
Persistent physical symptoms such as headaches, digestive problems, or chronic pain that do not respond to routine treatment
Thoughts about death or suicide
warning signs for suicide
some statements to pay attention to
Here are some statements that indicate you or your friend should probably seek help.
- “It’s just so hard to get out of bed lately.”
- “I just can’t deal with life right now.”
- “I just want to sleep and never wake up.”
- “Everything is too much.”
seeking help is really worth it
There are many places you can turn for advice, support, and treatment. Getting help will get you feeling better. See the Referral Resources page.