Prioritizing your self care is not selfish! Take some time to take care of yourself today 🌼 ...

"While it is important to acknowledge the strides our society has made during particular moments; it is vital that the conversations around the well-being of those in these communities continue beyond the summer. For families, allies, and advocates, these months should not be the only time to step up, embrace loved ones, and be a part of systemic change. The importance of creating a safe, inclusive, and equitable environment matters all year long."

New on the blog: LGBTQ+ and BIPOC Mental Health Matter All Year Long. Find the link in our Blog highlight! ...

We're halfway through this week, and we know there's probably still work to be done...but no matter how much or how little you do, you're still worthy of love and support. 💙💚 ...

Nothing scary about another day to reset and recharge before the start of a new week. Are you practicing self care today? Let us know how in the comments! ...

You definitely deserve a break. Don’t forget to take care of yourself this weekend! (Image by @selfcarespotlight) ...

Sometimes, it can be difficult to know exactly how to help a friend or loved one who is struggling. The R in V-A-R®, our everyday tool to help you start a conversation around mental health, stands for Refer: refer them to skills or support, such as a podcast, meditation app, or just a break from what they’re currently focused on. ...