Blog Posts by amylynunelli@trentu.ca
Your Guide To New Year’s Resolutions That Support Your Mental Health
The end of the year marks new beginnings for many people. It often represents a fresh start and indicates a pivotal time to make a change. New Year’s resolutions also often present an opportunity for these changes to occur and can interact with our mental health in several ways. First, there are resolutions that can…
How to Prioritize Self-Care During the School Year
A new school year marks a new beginning, filled with determination, optimism, and, unfortunately, sometimes nervousness, dread, or feelings of overwhelm. It’s not uncommon when things start to feel difficult for students to forgo their self-care for academic achievement. However, it doesn’t have to be this way. As we start a new semester, I instead…
How I Manage My Daily Recovery Journey from an Eating Disorder
It’s hard to pinpoint when exactly I started developing an eating disorder. Maybe it was when I started comparing myself to others, or perhaps it was when I started paying attention to caloric content and searching for weight loss methods. No matter when it started, all I know for sure is that the experiences and…
Active Minds is the nation’s leading nonprofit organization promoting mental health awareness and education for young adults.