Blog Posts by Anushka Gupta
Self-care in a New Normal
Self-care looks different for everyone. Some find inner peace by practicing mindfulness, and others enjoy writing their thoughts and feelings in a journal. Regardless of your self-care regimen, we can all agree that the pandemic has changed the way we take care of ourselves. Prior to the pandemic, I would enjoy going out to new…
Finding Support as a Student in a Virtual World
When looking at the data from the Active Minds’ April 2020 survey for the first time, a particular statistic stood out to me: more than half of students did not know where to seek help for their mental health. I felt concerned about the wellbeing and mental health of students. We have all been isolating in our homes…