Blog Posts by Anushka Gupta
Self-care in a New Normal
Self-care looks different for everyone. Some find inner peace by practicing mindfulness, and others enjoy writing their thoughts and feelings in a journal. Regardless of your self-care regimen, we can all agree that the pandemic has changed the way we take care of ourselves. Prior to the pandemic, I would enjoy going out to new…
Finding Support as a Student in a Virtual World
When looking at the data from the Active Minds’ April 2020 survey for the first time, a particular statistic stood out to me: more than half of students did not know where to seek help for their mental health. I felt concerned about the wellbeing and mental health of students. We have all been isolating in our homes…
Active Minds is the nation’s leading nonprofit organization promoting mental health awareness and education for young adults.