Blog Posts by Gabriela Agulair

Mental Health in My Hispanic Home: Breaking Generational Cycles

Imagine coming home to your mom and asking her to do something you know she would never let you do, but you still ask. You feel that knot in your stomach, and your voice starts to quiver. Growing up, this is how I – and many other Hispanic children and young adults I knew –…

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These Five Tips Helped Me to Prioritize Self-Care this Summer as a Mom and Student

This summer, I’m making myself a priority, and that starts for me through self-care.  Despite how necessary I know it is to take care of myself mentally, physically, and emotionally, it’s not always easy. Self-care as a mom of three and a full-time college student with two part-time jobs can be a bit daunting. I’m…

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