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Is Self-Care Selfish? Self-Centeredness vs. Selflessness in Mental Health

In life, we often find ourselves swaying to the rhythms of obligations, responsibilities, and the needs of others. Amidst all this, it’s easy to lose sight of the most essential melody: the tune of self-care and self-love. We tend to gravitate towards our daily obligations and responsibilities and repress the self-care necessary to allow us…

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Handling Mental Health Conversations With Family During the Holidays

The holiday season can bring us so much cheer and emotional wealth, including the opportunity to reunite with family and loved ones. As we adjust to a new routine and, at times, a new environment around the holidays, it can also be difficult to navigate the mental health challenges we may be facing or bringing…

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A Guide to Navigating Mental Health Amidst Change

As the winter months settle upon us, seasons change, and many aspects of our lives do as well. Change can take on many forms and manifest in several ways, from minor adjustments to our daily routines to more significant transitions such as a new job, ending relationships, or relocating to a new city. These shifts…

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