Self Care
Navigating Mental Health with Art Therapy: Surviving Big Feelings
What happens when you link creative art therapy with a revolutionary treatment that helps people navigate their mental health? You get Alyse Ruriani’s The Big Feelings Survival Guide! From scribbling out angry impulses to embracing confusion by working through an intricate maze, the illustrated workbook is packed with practical, creative exercises designed to improve your…
Five Simple Stress Awareness Events to Host on Your Campus
Nobody knows stress better than students — and at the same time, no one knows better how to help young adults manage stress than other young adults. April is Stress Awareness Month, a time to check in on what we’re doing each day to mitigate stress and manage negative emotions surrounding productivity, burnout, and fear….
How to Practice Self-Love (Even When It Feels Impossible)
It’s more than normal in life to want to love and be loved. Love, after all, is around us — it exists with our family, friends, neighbors, communities, in movies and on TV, and, arguably, most importantly with ourselves. But, figuring out how to practice self-love can be more difficult than learning how to love…
Strategies for Living with Seasonal Affective Disorder
I am a loud and self-proclaimed lover of summer. I love everything about the season: how ice cream melts faster than you can eat it, the beach and the smell of salt water, and blockbusters out every other week at the movie theater. But the thing I love most about summertime is the long, extended…
Happier Holidays: Tips to De-Stress and Enjoy Your Break
For many, the holiday season brings cheer and excitement; however, it’s not uncommon for it to also be a difficult time. The holidays can be particularly hard for those struggling with mental health. Your routine may be disrupted, some of the coping mechanisms or support networks you’ve built at school or in your own home…
You’re a Human Being, Not a Human Studying: Five Self-Care Tips for Finals Week
Finals season is upon us. It’s an especially stressful time of year for students as we navigate through exams and papers to the end of the semester. As a senior in college, I know what it’s like to struggle to stay above water during finals, COVID-19 and all. Over the years, I’ve learned to put…
How to Prioritize Self-Care During the School Year
A new school year marks a new beginning, filled with determination, optimism, and, unfortunately, sometimes nervousness, dread, or feelings of overwhelm. It’s not uncommon when things start to feel difficult for students to forgo their self-care for academic achievement. However, it doesn’t have to be this way. As we start a new semester, I instead…
Our Top School Mental Health Tips By Students, For Students
Active Minds is adding mental health to the list of things to check off your back-to-school list. To help, our two “Mental Health Prep” YouTube lives shared tips for managing your mental health at school, with a focus on anxiety, depression, and self-care. During our first live panel, Active Mind’s senior manager of K-12 student…
Five Sunday Scaries Tips to Protect Your Mental Health
From Monday to Friday, it’s easy for our minds to be consumed by work, school, and related obligations. While going through the motions during these five weekdays, we often have the freedom and excitement that the weekend brings in the back of our minds. How will I enjoy my weekend? Who will I spend time…
These Five Tips Helped Me to Prioritize Self-Care this Summer as a Mom and Student
This summer, I’m making myself a priority, and that starts for me through self-care. Despite how necessary I know it is to take care of myself mentally, physically, and emotionally, it’s not always easy. Self-care as a mom of three and a full-time college student with two part-time jobs can be a bit daunting. I’m…
Active Minds is the nation’s leading nonprofit organization promoting mental health awareness and education for young adults.