- Understand the meaning and usage of the V-A-R® tool
- Identify at least three “barriers” we may have in place that may impede our willingness to engage with someone about their struggles.
- Explore circumstances that may impact mental wellness among our peers, colleagues, students, employees, family, friends, etc.
- Engage with current trends in mental health, based on data
- Discuss the value and importance of self-care as a critical component of mental health
- Take-home resources explaining the V-A-R®