Nobody knows stress better than students — and at the same time, no one knows better how to help young adults manage stress than other young adults. April is Stress Awareness Month, a time to check in on what we’re doing each day to mitigate stress and manage negative emotions surrounding productivity, burnout, and fear….
“Log kya kahenge?”, which translates to “What will people say?” is a phrase often explicitly or implicitly brought up in conversation in response to individual actions or words that do not align with the cultural norms of the South Asian community. As a South Asian woman, I have observed that mental health is still viewed…
At Active Minds, we believe policy is key to enacting lasting mental health change – and students play a huge role in facilitating this change. Our new policy platform identifies core policies that we value as an organization and helps us determine what actions to take and legislation to speak out about. Last month, we…
As a Transgender man, I’ve always noticed the many ways people convey their shock that I am a man before and during transition. It was just this morning that someone asked me, “You have a feminine voice, are you a girl?” and I had to “out” myself to feel affirmed. I remember being in an…
Have you ever heard someone say, “The weather has been so bipolar”? Or make an off-hand comment of “He’s been acting so bipolar,” when someone’s mood has been more erratic than usual? These phrases, while seemingly harmless, actually have a deeper impact than we might realize. When we use mental illnesses like bipolar disorder as…
“You can’t afford to not pay attention to what’s going on with student mental health.” That sentiment has inspired Active Minds’ work for nearly two decades, including the recent release of our report “Lessons from Black Colleges on Mental Health and Wellbeing.” Created by Active Minds and the United Negro College Fund (UNCF), this report…
When Active Minds received a three-year $3 million grant last year from United Health Foundation, the philanthropic arm of Optum, our team could not have imagined the impact that this partnership would have on the growth of our community. We are proud to announce that thanks to their support, we are bringing our proven peer-to-peer…
Are you a high school student looking to become more involved in mental health advocacy in your community? Chances are, if you’re reading this, you fit this description or know someone who does. Well, allow me to tell you some amazing news: the Active Minds Mental Health Advocacy Academy is gearing up to take on…
The relationship between physical and mental health is one that is becoming increasingly apparent — including among top-performing athletes. Professional athletes like Simone Biles and Naomi Osaka have made clear the impact their mental well-being has on their athletic performance, and we are better understanding how we can support student athletes in protecting their mental…
Happy International Women’s Day to all the women who continue to stay strong and work hard to fight the injustice that clouds our reproductive rights. As a woman, mother of three, and student, I’d like to talk about the impact of recently proposed policies concerning reproductive freedom on student mental health and the importance of…
Active Minds is the nation’s leading nonprofit organization promoting mental health awareness and education for young adults.