When we struggle with our mental health, it can feel like there`s nothing anyone in the world can do – and though it always won`t fix everything, having an honest conversation with someone you love can be so relieving. Thanks to our friend @keeleyshawart for helping us express that feeling 💛

If you need help figuring out how to reach out to someone you know who is struggling, head to the link in our bio for resources (including our everyday tool V-A-R®). ...

We’ve got mental health on our minds this and every month! What about you? Tag yourself in the comments ⬇️

#mentalhealthawarenessmonth #mentalhealthmemes ...

Setting healthy boundaries doesn`t have to be difficult. Use V-A-RⓇ to support you in navigating those critical conversations and creating sustainable relationships!

Learn more about V-A-RⓇ at the link in our bio. ...

Has anyone ever told you to take a chill pill? @alyseruriani`s new book, The Big Feelings Survival Guide, says maybe we should – but what a chill pill looks and feels like is unique to you. We asked the Active Minds national staff to help us share some ideas for relaxing activities we can turn to whenever the world starts to feel too overwhelming.

For more helpful exercises to help you make sense of the big feelings in our lives, head to the link in our bio to order your copy of The Big Feelings Survival Guide! ...